Check us out in this blog post by Fernwood Fitness: The New DIY

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Grab this week’s OK! magazine to see our yummy Licorice Dreams top from our Dreaming of Mediterranea story. Brightly coloured gear is a good way to motivate yourself to get out and move.

Have an awesome week!

x

mylo-dee_OK!_magazine

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Danielle Minnebo shares this easy to make, healthy paleo recipe. Perfect for the cooler months ahead.

This is one of my favorite dishes at the moment, it’s a great hearty autumn/winter dish and the spices in this taste amazing. I love this dish because it provides loads of left overs, I’ll often make a large tray of this and keep it in the fridge for a last minute lunch or dinner meal, sometimes even breakfast! It’s a paleo friendly dish that is free from grains, dairy and gluten. It’s a very balanced meal with a good dose of protein from the organic lamb mince and healthy carbohydrates from the sweet potato.

Danielle_Minnebo_Moroccan shepherds pie

What you’ll need:

1 large sweet potato or 2 medium sweet potatoes

1 onion, finely diced

1 carrot, finely diced

1 stalk of celery, finely diced

3 tablespoons of olive oil

1/2 teaspoon of sea salt

1/2 teaspoon of pepper

3 teaspoons of Baharat spice mix*

500g organic lamb mince

1 jar of tomato passata

1/2 cup of dried apricots, finely chopped

1/4 cup of sultana’s

1/2 pistachio nuts or pine nuts

 

How to put it all together:

  1.  Preheat the oven to 200 degrees.
  2. Chop the sweet potato into large cubes (I leave the skin on) and cook in a large pot of water until tender.
  3. While the sweet potato is cooking start with the rest of the meal. Add the finely chopped onion, carrot, celery, olive oil and sea salt to a large saucepan. Cook these gently over a medium heat for 15 minutes. Add the Baharat spice mix, pepper and lamb mince, continue to cook this for a further 5 minutes allowing the meat to brown, just make sure to keep stirring it. Add the tomato passata, dried apricots and sultanas, and stir to combine. Let this simmer over a low heat for 10 minutes.
  4. Then pour the mince mixture into a ceramic casserole dish. Drain the sweet potato and mash it with a pinch of salt and pepper. Carefully top the mince mixture with the sweet potato mash, I like to use a fork to spread it out. To finish sprinkle with either chopped pistachio nuts or pine nuts.
  5. Pop into the oven to cook for 30 minutes. Your shepherd’s pie is now ready to enjoy!

* Baharat Spice Mix is a blend of paprika, cumin, pepper, coriander, cinnamon, nutmeg, cardamom and cloves. I buy mine from Harris Farm grocers at Manly or Dee Why. If you can’t get hold of this then use the following instead: 1 teaspoon cumin, 1 teaspoon coriander and 1 teaspoon of cinnamon.

Danielle_Minnebo_Nutritionist

 

Danielle Minnebo is a qualified Nutritionist, a passionate cook and founder of Food to Nourish. Her mission is to help spread the REAL food message. She’ll share with you recipes that are quick, easy, tasty and best of all HEALTHY!

Read Danielle’s blog , Food to Nourish, or join her on TwitterFacebook and Instagram.

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OMG mylo-dee is in Marie Claire magazine. How amazing is the cover with Megan Gale?! Another reason to grab your gear and move.

 

mylo-dee_Marie Claire

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 mylo-dee [bespoke activewear] Valentines competition

To celebrate  February, the month of love, and thanks to our  friends at Samsung, we are giving away one  mylo-dee creation plus a brand new Samsung Galaxy Tab2 10.1 (to create your new mylo-dee garments with!). To enter:

  1. just tell us which of the eight mylo-dee silhouettes you love by hashtagging the name onto our Facebook page or onto Twitter  (make sure you “like” and follow @mylodashdee on those pages); and
  2. tag us @mylodashdee.

Entries close 28 February 2014.

Check out our range of 8 silhouettes on our website.

Full terms and conditions below. Get posting, and good luck!

mylo-dee [bespoke activewear] love win mylo-dee samsung

1. The competition is run by mylo-dee Pty Ltd (“mylo-dee”) of PO Box 724 Double Bay NSW Australia 2028. You can contact us at customercare@mylo-dee.com.

2. The competition is open to residents of Australia and New Zealand only. Residents of countries other than Australia and New Zealand may enter but will not be eligible to win the prize.

3. Closing date for entries is 28 February 2014. Entries submitted after this date will not be considered.

4. No responsibility can be accepted for entries not received for whatever reason.

5. The rules of the competition are as follows:

i. entrants must post the name of a mylo-dee silhouette with a hashtag “#” to any of the following:

(a) the mylo-dee Facebook page (www.facebook.com/mylo-dee) – and entrants must “like” the mylo-dee Facebook page;

(b) Twitter – and entrants must “follow” @mylodashdee;

iii. entrants must tag the photo with @mylodashdee

7. mylo-dee reserves the right to cancel or amend the competition and these terms and conditions without notice. Any changes to the competition will be notified to entrants as soon as possible via the mylo-dee website and social media pages.

8. No cash alternative to the prize will be offered. The prize is not transferable.

9. Entries will be judged, and winner will be chosen, by mylo-dee.

10. The winner will be notified:

i. on Facebook (if the entry was submitted to the mylo-dee Facebook page);

ii. on Twitter (if the entry was submitted via Twitter),

in each case within 28 days of the closing date. If the winner cannot be contacted or does not claim the prize within 14 days of notification, we reserve the right to withdraw the prize from the winner and pick a replacement winner.

11. mylo-dee’s decision in respect of all matters to do with the competition will be final and no correspondence will be entered into.

12. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.

13. The competition and these terms and conditions will be governed by the laws of New South Wales, Australia and any disputes will be subject to the exclusive jurisdiction of the courts of New South Wales, Australia.

14. The winner agrees to the use of his/her name or social media profile and image in any publicity material. Any personal data relating to the winner or any other entrants will be used solely in accordance with Australian privacy laws and will not be disclosed to a third party without the entrant’s prior consent.

15. Entry into the competition will be deemed as acceptance of these terms and conditions.

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Did you see us in the Summer/Autumn edition of Slim Magazine?

 

mylo-dee activewear slim mag Autumn Issue 2014

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How gorgeous does Adelle look in her Guava Juice creation over at the Where The Styled Things Are blog?

#fitfabulous #active wear

L.O.V.E

mylo-dee [bespoke activewear] Where The Styled Things Are

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We’re so excited to be in January’s Good Health & Fitness! Here’s to a fit and fabulous 2014!

#fitforlife #active wear

 

mylo-dee [bespoke activewear] Good Health and Fitness

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In case you need another reason to get active: this is a great article in Fast Company that talks about how exercise helps with work-life balance… so. ask your boss for an extended lunch so you can hit some exercise then send this article to her.

Yes please!

mylo-dee_active_wear_exercise_balance

 

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To celebrate our sponsorship of the Bondi Yoga Festival, we’re introducing: Dancing Willow.

 

mylo-dee Dancing Willow Mediterranea

Our first body con silhouette, with extra long length in the body. Perfect for the warrior, forward bend, and even the downward dog. We also love to layer it over our Persimmon crop top and the Love Tuesdays cut-out tank.  Dancing Willow comes with customisable panels and neck line. The curved bodice panel gives this silhouette a super sweet shape and the racer back ensures there are no slipping straps when you’re bent over backwards!

 

mylo-dee Dancing Willow

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